Ayurveda is the alternative medicinal science developed in India 5000 years ago. The literal translation of Ayurveda is ‘The science of life.’ The therapies of Ayurveda have evolved to their most effective form in the last two millennia. The existence of Ayurveda is not limited to being a pseudoscientific medicinal approach, it is much more diverse than that. Ayurveda is the way of living life.
Ayurveda doesn’t only focus on finding a cure for the disease, it considers the body as a whole, and it focuses on healing and long-term prevention of disease. The most important principle of Ayurveda is to consider body, spirit and soul as one.
The journey of healing is not always about the body, it is more about healing the soul and lifting up the spirits. Ayurveda includes therapies, herbal medicines, special diets, yoga, massages, medicinal oils, mineral powders, laxatives etc.
Ayurveda obtains medicinal herbs from nature. This article is all about one of the medicinal herbs, the Ashwagandha. The rough translation of Ashwagandha is ‘Smell of a horse’, also known as Indian Ginseng. Ashwagandha has been used in the Indian Ayurveda and culture of North Africa as ‘Adaptogens’. Ashwagandha is the medicinal herb used to manage stress, increase concentration, and energy levels, and testosterone booster, the list of benefits of consuming Ashwagandha is endless.
- Adaptogens
Ashwagandha is best known for the properties of Adaptogens. The consumption of Ashwagandha significantly reduces stress and limits the production of Cortisol. Cortisol is the stress hormone which is produced as a result of stress.
Scientific studies have proven that ashwagandha reduces stress and anxiety levels. It helps to control stress mediators such as Hsp70 (Heat shock proteins), and c-Jun N-terminal protein kinase and also keeps the activity of the hypothalamic-pituitary-adrenal axis in check. Check out Eherbcart, to get sex power capsules.
- Boosts Testosterone
Testosterone is the male hormone responsible for libido, sperm production, and bone and muscle mass. Studies have shown the consumption of Ashwagandha leads to increased levels of testosterone, improved vitality and less fatigue. Looking for sex power medicine in Ayurveda, check out the products of Eherbcart.
- Muscle Mass and strength
Ashwagandha consumption is often related to the growth of muscle mass and strength. With the anti-anxiety properties, it helps in better absorption of nutrients.
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